Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can distort our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more balanced view of ourselves and our experiences. One com

Cognitive behavioral therapy (CBT) is a powerful strategy for understanding your thoughts and how they impact your feelings and behaviors. A core concept of CBT centers around challenging negative or distorted thought patterns. When you recognize these thoughts, CBT encourages you to analyze their accuracy. This process can help you to create more